Anti-inflammatory drinks are now very effective and natural solutions for the 2 types of inflammation (acute) and (chronic) disease. The human body is a complex system with many interacting parts, and inflammation is one of the ways that the body protects itself from injury.
When you are injured or your immune system is weakened, your body’s inflammatory response can cause pain, redness, swelling, and heat. It has been found that drinking certain beverages such as tea or coffee can help to reduce inflammation in the body.
Some natural remedies are very much available all around that help to reduce autoimmune disease and helps to reduce your extra weight,correct your immune system and speed up your metabolism if regular tissues are infected. The drinks in this article are shown to be effective in reducing inflammation.
What is Inflammation?
Inflammation is a natural immune response to infection or injury. It is the body’s way of protecting itself from harmful stimuli. So we can say inflammation is a process that tells white blood cells inside the body to protect against harmful bacteria and viruses.
But there are diseases such as arthritis that prevent the body’s natural immune system from triggering inflammation, so there are no invaders to fight. For this reason, your immune system cannot function properly and as a result, regular tissues are infected & causing damage. However, when inflammation becomes chronic, it can lead to various diseases and health problems.
The most common form of inflammation is acute inflammation. Acute inflammation can be caused by many things like allergies, infections, burns, and wounds. Chronic inflammation on the other hand can be caused by autoimmune disorders like arthritis and inflammatory bowel disease (IBD). Drinking anti-inflammatory drinks helps in reducing the symptoms of chronic inflammation like joint pain, swelling, stiffness in muscles, etc.
Symptoms of inflammation
There are 2 types of inflammations as I said before. Acute and Chronic. Acute inflammation is a short-time disease and chronic can last for months or years.
1. Acute inflammation
- Redness
- Burning sensation
- Heat (increasing blood flow may cause some areas to feel warm to touch)
- A swollen joint
- Joint pain
- Fever
- Chills
- Fatigue/loss of energy
- Joint stiffness (Inability to move without pain)
- Joint can’t function properly
- Headaches
- Loss of appetite
- Muscle stiffness
2. Chronic inflammation
- Diabetes
- Chronic obstructive pulmonary disease (COPD)
- Cardiovascular disease (CVD)
- Allergies
- Psoriasis
- Arthritis and other joint diseases
- Rheumatoid arthritis
7 anti-inflammatory drinks to Fast Weight Loss
Anti-inflammatory drinks are easy to make & it has super health benefits that manage your stomach and muscle pain. It helps to fasten your metabolism and helps in digestion that are very important to lose weight. Your treatment plan will depend on several things, including your type of disease, your age, the medications you’re taking, and your overall health.
There are so many natural ingredients available that fight against inflammation like ginger, honey, fenugreek seeds, turmeric, green veggies, and some fruits like pineapple, carrot, blueberry, lemon, orange, etc. For those constantly looking for pain relief for their inflammation, these fruits are very helpful to make anti-inflammatory drinks. Maybe these are the solution you’ve been searching for.
However, Inflammatory diseases need treatment, medications, exercise, or surgery to fix the internal damages. To get out of these health issues related to inflammation you can take these natural anti-inflammatory drinks. This is a kind of solution that gives you super-fast results just by using some simple healthy remedies.
In the next, you will find some drinks that help to prevent inflammation and super give you a fast reaction against harmful stimuli.
1. Hot water with lemon & honey recipe
- Need 1 teaspoon of organic, raw unheated honey
- 8 ounces of hot water
- Juice half a lemon and mix it with the hot water
- Drink in the morning on an empty stomach to fasten your metabolism which triggers weight loss.
Health benefits
- Lemon is a great source of vitamin C, and it is rich in pectin, a type of soluble dietary fiber that helps in digestion.
- Lemon juice with hot water and honey assists liver bile production, which helps to reduce liver fat.
- Lemon is filled with vitamin C and is the best collagen synthesizer that helps to maintain good skin health. Collagen is an important ingredient for good skin and honey works here as a moisturizer that can keep the skin smooth and helps to glow naturally from inside the body.
- Lemon with mixed honey is a natural remedy to lose weight, especially belly fat. Hot Lemon water works as a detoxifier of the body and faster the digestive process in the body. You lose some pounds just by simply drinking this mixer.
- Hot lemon water with honey improves your immune system’s fight against any seasonal flu or cold infections because of its anti-inflammatory and antibacterial properties.
- It gives good reactions like medicine to treat urinary tract infections (UTI)
- It relieves heartburn, acidity, stomach gas, and constipation.
- It keeps your blood sugar and blood sugar normal. Helps the heart function properly.
- It is a type of drink that helps to keep you hydrated and prevents acne.
2. Warm turmeric milk with ginger
This anti-inflammatory drink is called golden milk which has many health benefits. The making process of this mixer is very simple and easy. Serve with a glass of this golden milk. It is best to drink the curd while it is hot.
Warm turmeric milk with the ginger recipe:
- Take 1/2 cup (120ml) of unsweetened cow milk.
- Take 1 tsp of turmeric powder
- 1 small piece of grated fresh ginger or ginger juice.
- Need 1/2 tsp of cinnamon powder
- 1 pinch of ground beet salt or black pepper
- Give this mixer 1 tsp of honey or maple syrup (optional)
Health benefits:
- The key ingredients like turmeric, ginger, cinnamon, and other spices of these drinks have antioxidants that improve arthritis, joint pain, metabolic syndrome and fight against inflammation.
- Turmeric has antioxidants, antibacterial, and antifungal properties which boost your immune system and fight against harmful bacteria or viral infections.
- Milk is a great source of vitamin D and calcium. Turmeric helps to increase these vital vitamins in the mixer.
- Cinnamon helps to improve lower cholesterol, and ginger is good for gut health. Ginger helps to digest your food quickly and prevents stomach gas and constipation.
- Curcumin has many healthy properties. It improves the function of your blood vessel linings so that your heart functions properly—
- These drinks boost your immunity as well as fight against cell damage.
- It improves osteoarthritis pain and rheumatoid arthritis pain.
3. Pineapple turmeric smoothie
This creamy pineapple turmeric smoothie is called an anti-inflammatory powerhouse because of its supernatural ingredients. It’s loaded with vitamin C, almond is full of calcium & vitamin D, and banana has lots of potassium, along with other vitamins and nutrients which is very energetic and refreshing to drink. There are so many anti-inflammatory health benefits that relieve your physical wellness related to inflammation.
Pineapple turmeric smoothie recipe:
- Slice 1 frozen pineapple for better consistency
- 2 Fresh banana
- 1 tsp fresh turmeric powder
- A little bit of chopped ginger
- 1 cup Fresh almond milk (it’s better to avoid dairy milk)
Health benefits:
- These drinks are full of calcium, vitamin D potassium which are essentially a need for bone health. It relieves joint pain, arthritis, osteoporosis, bone loss, and leg cramps.
- It relieves us from inflammation. Because turmeric has curcumin. Curcumin is used as a medication for inflammation. So this is a very helpful drink that you can include in your diet.
- It is very good to control blood cholesterol levels, preventing heart diseases, and preventing high blood sugar levels.
- This drink helps to feel refreshed and keep energetic.
- It reduces all kinds of depression and helps to stay tension free and also helps to sleep well.
4. Ginger with warm water & honey
Ginger with warm water & honey is a very common remedy when we feel sick, have a sore throat, or cold. It is a very helpful tonic water that fights against viral infections as well as working tonic drinks.
Ginger with warm water & honey recipe:
- 1 medium lemon juice
- Some sliced ginger
- Add 1 teaspoon of organic, raw honey
- 1/2 litter of warm water
- A pinch of salt (optional)
Health benefits:
- Ginger has anti-inflammatory and antiseptic, antimicrobial which helps to kill germs, and prevent bacterial and viral infections, and cold allergies.
- It prevents all kinds of respiratory illnesses like flu, sore throat, asthma, cold, and tonsils.
- Ginger and lemon water keep your blood sugar levels normal, keeping blood pressure normal and preventing you from storing fat in your liver.
- It corrects your digestive system, is good for gut health keeps your intestine healthy.
- Ginger, warm water with lemon & honey helps flush toxins from your body in body and triggers your metabolism faster and stronger.
- These drinks help to lose weight fast.7. It prevents nausea and vomiting caused by stomach gas and also improve constipation problems.
5. Apple carrot beet salt smoothie recipe
This apple, carrot beetroot smoothie is a vibrant red color and is filled with antioxidants and a lot of natural nutrients. It tasted very delicious because the combination of beets, ginger, carrots, orange, and apple makes it a super tasty & boosting smoothie.
Apple carrot beet salt smoothie recipe:
- 1 medium sweeter red or green apple (about 8 ozs.)
- 1 cup of freshly chopped carrot (about 2.5 ozs.)
- 1 medium beet (about 10 ozs.)
- 1 tbsp. Honey
- 1 cup water
- A little slice of ginger
- 1 orange juice
Health benefits:
- It is a super refreshing detox drink that will help you flush out all the toxins from your body so that you feel energetic throughout the day.
- This fruit smoothie has super rich in natural vitamins and nutrients including vitamins A, B1, B2, B6, C, E, and K, Niacin, Zinc, Copper, Folate, Potassium, Manganese, and Phosphorus which fulfill your regular need for vitamins and minerals.
- This smoothie is heart-friendly, because beetroot and carrot have lutein, and beta carotene is good for heart health. It also has liver, water-soluble toxins through the kidney,
- This drink has beta carotene and an anti-aging formula that slows down your aging cells and brings you evergreen. It repairs your skin and gives glowing skin naturally. It also makes your skin spotless removes pimples, dark circles, black spots, etc.
- This smoothie contains carrots which are high in vitamin A content which is good for eye health and prevents eye infections, from getting dry & helps to increase the brightness of the eyes.
- This smoothie is good for gut health, makes your metabolism stronger, and helps to digest your food quickly.
- This drink contains super rich fiber, vitamins, and minerals which make you feel fuller kills your hunger and helps to reduce your extra weight.
6. Green tea
Green tea, also known as green, oblong, or black tea, is the most commonly consumed beverage in the world. Green tea contains several nutrients including antioxidant flavonoids, caffeine, and L-theanine. It also contains small amounts of caffeine similar to that found in coffee.
Health benefits:
- Green tea has very little caffeine which helps to boost brain function, increase dopamine and norepinephrine in the brain, and helps to improve brain function.
- Green tea has antioxidants that prevent unexpected cell growth which causes cancers and chronic inflammation.
- The main antioxidants found in green tea are catechism and epigallocatechin gallate (EGCG) which prevent cell damage in our body.
- It improves cognitive function by boosting memory and learning ability.
- It may be able to prevent cataracts and macular degeneration.
- It prevents cardiovascular disease, and type 2 diabetes, lowers blood pressure, and reduces inflammation.
- It has been shown to help burn calories and improve endurance.
- Warm fenugreek water with honey
7. Blueberry smoothie
Blueberries are delicious! They make a great addition to smoothies and other food dishes, adding flavor and nutrition while keeping things interesting. Blueberries have antioxidants, nutrients, and fiber, making them an excellent source of health benefits.
Blueberry has anthocyanin which is good for heart and brain function. If you’re looking for a nutritious yet delicious way to start your day that’ll keep you feeling full until lunchtime, look no further than a blueberry smoothie!
Blueberry smoothie recipe:
- Some frozen blueberries for better thickness and creamy texture
- 1-2 fresh ripe banana
- 1/2 orange juice
- 1 cup of milk (dairy or non-dairy)
- You can also mix the fruit variants to change flavors.
- Add peanuts, almonds, or cashew butter (optional)
- Add some dry spices, like ginger, turmeric, cinnamon
Health benefits:
- Blueberries are packed with antioxidants, they are known to help prevent cancer and heart disease, promote healthy brain function and reduce the risk of type 2 diabetes.
- It helps to protect against cell damage caused by free radicals.
- This is a type of smoothie that has supernatural health ingredients vitamins and minerals like rich antioxidants, fiber, phytoflavinoids. These berries are also high in potassium and vitamin C, making them a great choice for people looking to improve their overall health.
- This drink is a good source of fiber, which can help lower blood cholesterol levels.
- It reduces the risk of digestive issues and constipation.
These are some anti-inflammatory drinks that I mentioned in this article and tried to give some health benefits about those drinks which can be beneficial for you to prevent and somehow helps to cure inflammation diseases and related health issues. But not all types of inflammation are not curable by drinking these drinks because this is a serious health issue and some inflammation needs medical help or needs to go under medications.
