Salmon Curry with Coconut Milk Recipe For Healthy Keto is a dish that has been served for generations in many parts of the world. It’s a healthy dish, with a delicious flavor.
The dish is rich in omega-3 fatty acids, which are essential for heart health and brain development. It also contains calcium, magnesium, and potassium, which provide energy and support muscle function.
The recipe calls for ingredients that are easy to find in any grocery store – salmon fish fillets, coconut milk, ginger root, garlic cloves, and curry powder. The preparation time is quick – just 15 minutes!
Ingredients
- 1 cup coconut milk,
- 1 kg salmon fish,
- 1ts grated ginger,
- 2ts lemon grass,
- 2ts garlic crushed,
- 1 red chili,
- 1tbs vinegar,
- 1tbs fish sauce,
- 1 cup chopped onion,
- 1 cup chopped coriander leaves,
- Salt to taste
Directions:
- Take a frying pan and put coconut milk, ginger paste, lemongrass, garlic paste, chili powder, and coriander paste together in the oven.
- Stir with a spoon and cook in the fry pan for about 30 minutes.
- The thickness of the sauce is in perfect shape pour it into a container and mix the fish sauce.
- Now heat the oven to 90 degrees.
- Then boil the pieces of salmon fish with a pinch of salt for about 15 minutes and cool it down.
- Now take the salmon fish on a plate and sprinkle pepper powder, coconut milk, onion, coriander leaves, and raw chilies on the fish and serve delicious and healthy salmon fish.
Nutrition Facts:
| Servings Per Recipe: 4 | Serving Size: 1 serving |
- Total Calories 301.4
- Total Fat 17.6 g
- Saturated Fat 7.1 g
- Polyunsaturated Fat 4.0 g
- Monounsaturated Fat 5.0 g
- Cholesterol 80.5 mg
- Sodium 70.1 mg
- Potassium 872.2 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 30.2 g
- Vitamin A 4.7 %
- Vitamin B-12 57.6 %
- Vitamin B-6 59.3 %
- Vitamin C 38.3 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 4.8 %
- Copper 25.8 %
- Folate 10.5 %
- Iron 14.0 %
- Magnesium 15.5 %
- Manganese 16.1 %
- Niacin 58.5 %
- Pantothenic Acid 23.4 %
- Phosphorus 33.4 %
- Riboflavin 33.4 %
- Selenium 76.5 %
- Thiamin 23.0 %
- Zinc 8.0%
Health Benefits of Salmon Curry with Coconut Milk Recipe:
Salmon fish with coconut milk is a delicious dish that can provide you with a variety of health benefits.
Salmon fish is rich in omega-3 fatty acids which are known to have many health benefits, including reducing inflammation and improving cardiovascular health. It also contains high levels of protein which can help you maintain muscle mass and lose weight.
The coconut milk in this dish also provides its own set of nutritional benefits. It has antioxidant properties that can help prevent heart disease and cancer while also providing you with fiber, potassium, magnesium, vitamin C, and other nutrients.
Also Read: How to Make Chia Pudding With Coconut and Blackberries
Health Benefits and Nutritional Value of Salmon Curry Fish
Salmon is a type of fish that is rich in omega-3 fatty acids. It is considered to be one of the most nutritious types of fish. In addition, salmon is also high in vitamin D. It is a great way to get nutrients without having to eat too many calories.
Salmon has many health benefits. It has a high level of omega-3 fatty acids, which are essential for healthy brain function and heart health and reduce stroke and depression. Salmon is also an excellent source of protein, which helps with muscle growth and provides energy for the body.
Salmon contains about two times more omega-3 fatty acids than beef or poultry, making it an excellent choice for athletes or people who exercise regularly. 100 Gram Salmon fish contains…
- Water 64.9 g
- Energy 208 kcal
- Energy 871 kJ
- Protein 20.4 g
- Total lipid (fat) 13.4 g
- Ash 1.13 g
- Carbohydrates, by a difference of 0 g
- Fiber, total dietary 0 g
- Sugars, total including NLEA 0 g
- Calcium, Ca 9 mg
- Iron, Fe 0.34 mg
- Magnesium, Mg 27 mg
- Phosphorus, P 240 mg
- Potassium, K 363 mg
- Sodium, Na 59 mg
- Zinc, Zn 0.36 mg
- Copper, Cu 0.045 mg
- Manganese, Mn 0.011 mg
- Selenium, Se 24 µg
- Vitamin C, total ascorbic acid 3.9 mg
- Thiamin 0.207 mg
- Riboflavin 0.155 mg
- Niacin 8.67 mg
- Pantothenic acid 1.55 mg
- Vitamin B-6 0.636 mg
- Folate, total 26 µg
- Betaine 3 mg
- Vitamin B-12 3.23 µg
- Vitamin B-12 added 0 µg
- Vitamin A, RAE 58 µg
- Vitamin A, IU 193 IU
- Vitamin E (alpha-tocopherol) 3.55 mg
- Vitamin D (D2 + D3), International Units 441 IU
- Vitamin D (D2 + D3) 11 µg
- Vitamin K (phylloquinone) 0.5 µg
- Fatty acids, total saturated 3.05 g
- Fatty acids, total monounsaturated 3.77 g
- Fatty acids, total polyunsaturated 3.89 g
Source: USDA
Health Benefits and Nutritional Value of Coconut Milk
Coconut milk is a good source of nourishment for all age groups. It has many health benefits and it is also a natural remedy for many diseases.
The nutritional value of coconut milk is extensive and the benefits are potent. Coconut milk is low in calories, yet it contains high levels of natural sugars, fat, and protein.
It also contains essential vitamins like vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and C which are important for maintaining healthy skin, bones, teeth, and gums. 100 Gram Coconut Milk Contains…
- Water 67.6 g
- Energy 230 kcal
- Energy 962 kJ
- Protein 2.29 g
- Total lipid (fat) 23.8 g
- Ash 0.72 g
- Carbohydrates, by a difference of 5.54 g
- Fiber, total dietary 2.2 g
- Sugars, total including NLEA 3.34 g
- Calcium, Ca 16 mg
- Iron, Fe 1.64 mg
- Magnesium, Mg 37 mg
- Phosphorus, P 100 mg
- Potassium, K 263 mg
- Sodium, Na 15 mg
- Zinc, Zn 0.67 mg
- Copper, Cu 0.266 mg
- Manganese, Mn 0.916 mg
- Vitamin C, total ascorbic acid 2.8 mg
- Thiamin 0.026 mg
- Vitamin B-6 0.033 mg
- Folate, total 16 µg
- Folic acid 0 µg
- Folate, food 16 µg
- Vitamin B-12 0 µg
- Vitamin B-12 added 0 µg
- Lutein + zeaxanthin 0 µg
- Vitamin E (alpha-tocopherol) 0.15 mg
- Vitamin D (D2 + D3), International Units 0 IU
- Vitamin D (D2 + D3) 0 µg
- Fatty acids, total saturated 21.1 g
- Fatty acids, total monounsaturated 1.01 g
- Fatty acids, total polyunsaturated 0.261 g
